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Alan Watts on Love, Freedom, and the Only Real Antidote to Fear

The Marginalian revisits Alan Watts's argument in The Wisdom of Insecurity that freedom is not control over circumstances or escape from uncomfortable feelings, but undivided presence in the present moment, which also makes love possible.

Alan Watts on Love, Freedom, and the Only Real Antidote to Fear
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Key points

  • Watts argues that freedom cannot be grasped by the divided mind; to the whole mind there is no separation between 'I' and world.
  • Ordinary choice, driven by pleasure and pain, is not freedom; the sense of being unfree comes from trying to escape or control impossible things.
  • Trying to plan future happiness is self-defeating because all pleasure is present, and presence cannot be split by self-monitoring.
  • Escape from present feelings is motivated by fear, and the belief that escape is possible is what keeps the mind unfree.
  • The undivided mind's awareness of unity is what Watts calls love, the organizing principle that turns the world into a community.

The Marginalian revisits Alan Watts’s 1951 classic The Wisdom of Insecurity to explore a central claim: the only real antidote to fear is undivided presence in the present moment, and that same presence is what makes freedom and love possible.

The essay frames the argument with Hannah Arendt’s observation that fearlessness is what love seeks and exists only in a calm that cannot be shaken by expected future events, so the only valid tense is the present. It also cites Leo Tolstoy’s line that future love does not exist; love is a present activity only. Both echo what the text calls an elemental truth of Eastern spiritual traditions: freedom from fear, like all freedom, is possible only within the present.

Watts begins from what he calls the divided mind, the split between an interior 'I' and external reality that Western culture has instilled. To a divided mind, freedom seems to be how much the self can push the world around, and fate how much the world pushes back. But to the whole mind, he writes, there is no contrast between 'I' and world; there is just one process acting, which raises a little finger and creates earthquakes.

Alan Watts UVM 15 June 1958 Hon. D.D
Alan Watts UVM 15 June 1958 Hon. D.D · The University of Vermont Alumni Magazine vol. 39 no. 01, p. 22. · Wikimedia Commons, Public domain

He then distinguishes freedom from ordinary choice. Choices are usually decisions motivated by pleasure and pain, aimed at getting the 'I' into pleasure and out of pain. Yet the best pleasures are unplanned, and the worst part of pain is expecting it or trying to escape it once it has arrived. The sense of being unfree, Watts argues, comes from trying to do impossible things, such as drawing a square circle or separating yourself from your feelings. These are not obstacles to freedom but its conditions.

A central contradiction appears when a person acts in order to be happy in the future. The more actions are directed toward future pleasures, the less capable the person becomes of enjoying any pleasure now, because all pleasures are present. Watts notes that one cannot simultaneously listen to the waves and think about whether one is enjoying listening to the waves. The essay compares this to Camus’s observation that real generosity toward the future lies in giving all to the present.

Watts also rejects the deterministic idea that actions are motivated by unconscious mental mechanisms and therefore not free. He calls this another example of split-mindedness: the difference between 'me' and mental mechanisms is an illusion, because the real organism-in-relation-to-the-universe is that motivation, not something moved by it. Events look inevitable only retrospectively; predictable sequences may show consistency rather than determinism, with the universal process acting freely and spontaneously at every moment.

For Watts, the feeling of being trapped comes from trying to escape what is present. When psychological pain arises, the usual impulse is to get the 'I' out of the pain by reaching for a drink, a drug, or compulsive scrolling. That escape is motivated by fear, and as soon as the mind is motivated by fear it becomes unfree. His formulation is stark: so long as the mind believes in the possibility of escape from what it is at this moment, there can be no freedom.

The freedom that emerges from accepting the present moment is also the foundation of love. The undivided mind, Watts writes, is aware of experience as a unity and of the world as itself, a state that would usually be called love. Love is the organizing and unifying principle that makes the world a universe and a disintegrated mass a community; it becomes manifest in action when the mind is whole. In this view, freedom is not control over circumstances but whole-minded participation in reality, and love is its clearest expression.

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